Mindful Colouring Hearts

Mindfulness is a state of sustained and alert awareness resulting from being focused on the present moment brown ryan 2003. In this time of crisis many of us feel anxious and it s proven that creative mindful activities like colouring can help to. The development of mindfulness is a reliably effective method to reduce symptoms of anxiety stress and depression while simultaneously encouraging improvements in self regulated behavior cognitive emotional and.

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What are the benefits of colouring sheets for my child.

Mindful colouring hearts. Select one of 1000 printable coloring pages of the category adult. There are also benefits colouring can bring to our mental wellbeing. A look at mindfulness and creativity. Taking the time to complete a colouring activity such as our heart colouring pages is a great exercise for children and adults alike.

Why not try out these colouring sheets the next time you feel distressed to see if this is a coping skill that works for you. Free printable mindfulness coloring pages for adults and teens. Mindful colouring can be an excellent form of cognitive distraction helping you calm down a spiraling mind and ground you in the present moment. Perfect for valentine s day mother s day father s day grandparent s day or any day nbsp.

Other resources found at little owls resources include. Our heart colouring pages are easy to download print and colour in as a great colouring activity for the home or classroom. Taking the time to complete a colouring activity such as our heart colouring pages is a great exercise for children and adults alike. Free mindfulness heart colouring early years ey eyfs resource printable download for use with young children.

Why are hearts used for valentines day. Role play alphabet and phonics letters and sounds teaching and learning number lines maths and literacy games topic display board banners and borders writing frames phase 2 and 3 key word flashcards colouring sheets. Mindful colo uring feeling stressed anxious or emotionally triggered. Not only can colouring help develop drawing and fine motor skills but the activity is also brilliant as a relaxing tool for helping mindfullness.

The symbol of a heart has been used to represent love and valentine s day for a very long time but there are lots of suggestions as to why this is. Encourage your students to make beautiful mindfulness art to share with their loved ones with these hearts mindfulness coloring sheets. These heart colouring pages are also a great way of introducing your child to the topic of valentine s day and increasing their awareness of the day.